Freediving Training - Breath-Hold, Technique & Pool Guides
Freediving performance is built on three things: breathing efficiency before a dive, relaxation during descent, and a consistent training base built over time. These guides focus on technique that is practical to apply - not theoretical oxygen tables that sound scientific but are hard to implement alone.
Safety reminder: All breath-hold training - including dry training - should be done with a trained buddy present or under qualified supervision. Never practice static apnea alone in water.
Full safety guide.
