Freediving Training - Breath-Hold, Technique & Pool Guides
Freediving performance is built on three things: breathing efficiency before a dive, relaxation during descent, and a consistent training base built over time. These guides focus on technique that is practical to apply - not theoretical oxygen tables that sound scientific but are hard to implement alone.
How to Freedive
The full process from surface preparation to descent, bottom time, and safe ascent - step by step.
Read guide TechniqueBreathing Techniques
Diaphragmatic breathing, pre-dive preparation, and recovery breaths that make an actual difference.
Read guide TrainingBreath-Hold Training
How to increase breath-hold time safely - CO2 and O2 tables, static apnea practice, and dry training.
Read guide TechniqueEqualization Techniques
Frenzel vs Valsalva, how to practice equalization on land, and what to do if ears stop clearing at depth.
Read guide TrainingPool Training Guide
How to train in a pool when ocean access is limited - dynamic apnea, STA, and safety considerations.
Read guide GuideFreediving Disciplines
Static apnea, dynamic, CWT, FIM, CNF - what each discipline involves and how to approach training for them.
Read guide